Get Happy.
Not "Sober."
It's Not About the Alcohol.
Become Unfuckwithable.
Are you sick and tired of feeling powerless and stuck?
My free consultation isn't just a chat—it's a sliding door moment.
We'll dive into your current situation, create a vision for the future and then discuss how you can bridge the gap between where you are and where you want to be.
This call is for women (and non-binary individuals) who are interested in coaching.
Are you ready to change the trajectory of your life?
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Reduce Your Drinking by 80%
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Alcohol stopped being the problem when you started wondering if it was.
The root cause of your brain fog, uncertainty and lack of focus is the emotional disconnect between how you think and what you do.
The problem is not how much you drink. The problem is that you're ignoring your feelings about how much you drink.
Your body has made a simple request. Please stop drinking.
But your brain thinks it's complicated. That the answer should be different. And the internal conflict is blowing your emotional circuit breakers.
I can teach you how to stop over-thinking sobriety--you don't need to call yourself an alcoholic or promise to never drink again.
That's it.
- Take a breath.
- Allow yourself to feel.
- Have self-compassion.
- Set boundaries and realistic expectations.
This is an invitation to recover YOU.

Emotional Sobriety
The problem isn't alcohol—it's the weight of constantly questioning yourself. Emotional sobriety happens when you stop fighting reality and start listening to your own intuition. When your thoughts and actions align, drinking becomes a choice, not a struggle.
This isn't about restriction. It's about freedom—the kind that comes from knowing you can trust yourself with or without a drink in your hand. When you step out of the cycle of guilt and second-guessing, you reclaim your power. You learn to manage your mind, take care of your body, and move through life with confidence.
You don't need more willpower. You just need a new way forward.
Hi, I'm Colleen
I am here to assist in the evolution of human consciousness. My specific role is to serve as a light on the path to freedom for women struggling with alcohol use disorder.
Colleen Freeland Kachmann is an intuitive drinking coach and host of the globally top-ranked It's Not About the Alcohol podcast.
Colleen works with high achieving, professional women to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in neurophysiology, nervous system regulation and growth mindset to reprogram your brain so you actually prefer drinking in moderation.
Colleen is an addiction and recovery-certified master life coach with an MSc in health coaching, a BS in biology and chemistry education and is certified as a women's functional and integrative professional. She founded Emotional Sobriety Coaching©, an intensive group coaching program for women to master the seven core skills of emotional sobriety.